'Bret Contreras Interview | JPS Podcast Episode 5'

01:32:27 May 16, 2023 2 2

'Published 02/02/17 - In this episode Director Jacob Interview \'The Glute Guy\' Bret Contreras.  Bret has a PHD in Sports Science, Co-founder of S&C Research is an Author, the Founder of Strong by Bret, Inventor of Hip Thruster, Founder of the Glute Lab and Shaper of thousands of better butts world-wide.  In this interview, topics discussed were:  - Transitioning into the fitness industry. - Strength Training & The Female Mindset. - Importance of Glutes outside the scope of strength. - Glute anatomical Considerations for Program Design. - Volume & Hypertrophy for the Glutes. - Genetic & Individual Differences. - Bret\'s EMG research, and the latest study comparing Hip Thrusts with Deadlifts. - Mind Muscle Connection & Muscle Activation for Hypertrophy.' 

Tags: gym , weights , bodybuilding , strong , strength , science , Physique , athlete , power , glutes , evidence , lifting , powerlifting , lift , bret contreras , hip thrust , GluteLab

• 1.funny
• �Get
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• kul
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• cakes
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• sat
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